Recipe on the this website.
Crustless Quiche in a Cup Muffin Tin Recipe
Prep Time: 10 mins Cooking Time: 30 to 40 mins
4 egg whites
1/2 cup lowfat milk
1/2 cup shredded part skim mozzarella cheese
1/2 cup shredded cheddar cheese
2 cups fresh broccoli florets
fresh pepper & sea salt
Preheat oven to 350 degrees. Blanch the broccoli in boiling water, dry and chop up into small pieces and set aside. Meanwhile, in a large bowl combine eggs and whites and lightly whisk together. Add milk and continue to whisk together. Stir in broccoli and cheese and finish off with salt and pepper to taste. Grease muffin tin with cooking spray. Divide egg mixture evenly among cups and bake for 15 minutes or until beginning to brown. This should yield 12 quiches. You can easily freeze them and pack them in future lunches. Or cut the recipe in half and make less at a time.