My first minute steaks were with our first purchase of grass fed beef (2009). We got some more last fall and so I wanted a good recipe for this super-tenderized steak. I found this one at Schenker Farms.com and it's another tastey and easy one.
6 -1/4" lb. Grass fed Minute Steaks 11/4 cup flour Black pepper, paprika & garlic salt to taste 2T (Tablespoons) Lard or Cooking Oil (Lard adds more flavor)
Rinse minute steaks well with water. Combine flour and seasoning in a bowl. Melt lard in a cast iron skillet on medium heat. Dredge steaks in flour mixture and lay in skillet. Cook 4 to 5 minutes on each side. Transfer to a serving platter or plate. Serve warm.
Serving Options: After removing minute steaks from skillet, add 2-3T of flour mixture to drippings. Stir to form a thick mixture. Gradually add milk while stirring with a whisk until gravy reaches desired thickness. Add a dash of pepper & serve over steaks.
Suggested Side Dishes: Mashed red potatoes, sliced tomatoes and biscuits with real butter and raw clover honey.