I really wanted to cook using the Swiss chard from our garden and I found this recipe at
Epicurious. I chose this one because of the protein punch from the lentils and garbanzo beans. Charlie and I liked the soup and the kids ate it but didn't rave about it.
Next time I make this recipe I will half it because it makes A LOT.
Curried Lentil and Swiss Chard Soup w/ Garbanzo BeansIngredients:
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 5 teaspoons curry powder
- 1/4 teaspoon cayenne pepper
- 3 14-ounce cans vegetable broth
- 1 large bunch or 2 small bunches Swiss chard, tough stalks removed, coarsely chopped (about 12 cups)
- 1 pound red lentils (about 2 1/4 cups)
- 1 15-ounce can garbanzo beans (chickpeas), drained
- Plain yogurt
Preparation: Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until golden, about 13 minutes. Mix in curry and cayenne. Add broth and chard. Increase heat; bring to boil. Add lentils and garbanzos; reduce heat to medium.
Cover; simmer until lentils are tender, stirring twice, about 10 minutes. Divide stew among bowls. Top with yogurt.
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